Are you afraid to ask for help? Let’s Talk!

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-99m9q-f77917

In this episode, we discuss the importance of communication.  Entering conversations to learn and listen rather than tell and demand along with the societal norm to feel that asking for help is a weakness.  Please don’t hesitate to ask for help.

National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. 

Learn more
800-273-8255
 
You can also become a patron of the show by visiting http://www.patreon.com/liquidcoffeetalk
 
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How we respond to adversity and bad news is really what matters

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-uu2gv-f6ddf4

In this episode, I discuss the importance of keeping an eye on the prize and be willing to adjust your goals when life deals you some pretty bad cards.

 

To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

 

Let’s look at 2020 and the wins we had rather than trying to forget it

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-ca5u4-f648da

In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went.  I would rather take a look at what went well and and use that to my advantage in 2021.  I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.

 

If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

 

Interview With Madelyn Janelle, Artist

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-wjc9p-f599f5

Enjoyed doing this interview/conversation with a talented artist named Madelyn Janelle.  She shares her perspective on art, mental health, and overcoming barriers to get to where you want to get to.  She has committed to doing art full time and took chances to get there.  Enjoy the conversation.

 

If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

 

Use acts of kindness to fill your cup

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-7te5v-f5338e

In this episode I talk about my 12 days of Christmas initiative and the way giving back and helping others makes me feel in this crazy thing we call life.  Doesn’t have to be with money or items either, can be a facetime call, or a connection made to let someone know you love them.  Let’s change this place together one action at a time.

 

If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

 

Self Care … What Does It Mean To You?

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-unuza-f48cae

In this episode we discuss the different quick and easy methods of self-care and how it can help us in our overall performance.  If you aren’t practicing it now, maybe take a look at it to start soon as it will help you tremendously.

 

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

 

Perspective means everything

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-t8g7u-f3f8e9

In this podcast, I discuss the importance of perspective when it comes to the things that we don’t have versus the things that we do.  Along with the importance of opening our eyes to remember to “smell the roses”

If you want to become a Patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

 

Knowing that we are going to face obstacles, how will we respond to them?

Posted on by liquidshano1973

https://www.podbean.com/media/share/pb-bymrt-f2bd1a

In this episode I discuss the importance of bouncing back from adversity and obstacles that are going to be thrown at us in life.  What we choose to do with these obstacles is truly up to us.  How will you choose?

 

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk